Foods to Avoid and live long

If You Want To Live Long, Stop Eating Too Much Of These 3 Things, There Can Damage Your Health

HealthifyMar 6, 2021 8:23 AM

It is the wish and desire of everyone to live a long and healthy life before dying but very few people know what it really takes to live up to that desired age range. In this article, I will be discussing some of the foods that can shorten your lifespan when you consume too much of it.

 

Aging comes with many responsibilities hence, there are certain things you do when you are younger that you need to give up once you begin to age. Your diet and lifestyle plays a vital role in how you live and how long you live hence what you eat and do needs to be carefully selected. 

Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity. There are also some foods that can reduce your longevity when you abuse them. Some of those foods include;

1. Soda

According to the study – drinking soda shortens your lifespan. Period. The study looked at data on 451,743 people with an average age of 50. And the results showed that it didn't matter whether the people were drinking soft drinks with real or artificially added sugar.

 

Drinking soda is linked to cellular aging and different diseases such as diabetes, high blood pressure and high cholesterol level hence avoid it.

2. Red meat

Research suggests that red meat consumption is also associated with health risks. Detrimental effects include the development of cardiovascular disease and cancer, which leads to a shortened lifespan among those consuming more red meat.

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Red meat is also high in saturated fat which is not healthy for you, hence reduce your intake of it. 

3. Alcohol

The study of 600,000 drinkers estimated that having 10 to 15 alcoholic drinks every week could shorten a person's life by between one and two years. And they warned that people who drink more than 18 drinks a week could lose four to five years of their lives.

Alcohol due to the presence of ethanol is not healthy for you especially when you consume too much of it hence reduce your intake of it.

Please adhere to the tips of this article for the sake of your health.