Umh, sleeping while studying seems to be the most common situation of students. Sometimes, I also cannot awake when studying. There are some tips that you can try to avoid this situation.
- Do not lie in bad and study: If you lie in bed, you may be lazy and feel asleep. Thus, sit upright on a table while studying.
- Sleep early and rise early: Its better for everyone to sleep early so that we can able to rise early morning. This method will definitely acts as a helpful one for student to be fresh for a whole day.
- Avoid disturbances: Its better to sit in a calm and quiet place it may gives you more concentration and you may have the peace of mind to study.
- Chewing gum: This is actually a popular and very effective tip on how to fight drowsiness. It makes the brain think that your body is performing activities.
- Using cold water: The simplest and most traditional ways to fight drowsiness is to wash your face with cold water. The coldness will awaken most parts of the body and improve your energy level almost instantly .
- Consuming some foods:
- Green tea: The nutrients in green tea can provide you an improvement in the energy level and you will feel energetic to perform activities.
- Lemon: Lemon is super effective in preventing dehydration and expelling the toxins from your body. This is crucial in the drowsiness treatment because lack of fluid can have serious effects on the brain and make you feel sleepy all the time. You get a lemon squeezed to have the juice and the mix equal amounts of the juice and water. After that, you can consume the mixture right after you wake up in the morning.
- Apple: It can work as efficiently as coffee in the efforts to fight drowsiness. Providing a considerable amount of fiber, apple can raise the energy level and strengthen the immunity very well.
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